Mindfulness for Youth
Why mindfulness for youth and children?
Mindfulness is the skill of directing attention to what is happening in the present moment, with an open and accepting attitude, without judgment. It involves all our senses, making us aware of our body, emotions, thoughts, and surroundings. Mindfulness is a life skill that can deepen our sense of well-being and fulfillment. I also call mindfulness attention training.
Mindfulness in everyday life is intended for young people aged 11 to 17 to improve focus, emotional regulation, self-awareness, social connection, and the development of care for their own mental health.
Over nine weeks, step by step, through various activities and techniques, we learn the practical application of mindfulness and gain the skill of practicing mindfulness.
Why do young people need mindfulness?
Young people are often “on autopilot,” unaware of what they are doing and where they are. Unconscious of their body, their reactions. In a state of distraction. When they go through attention training, they acquire the skill to manage their minds. Their life is no longer like on autopilot; they take control of it themselves. Mindfulness is a scientifically proven method of mental training that helps them consciously direct their attention and aids in the development of emotional intelligence.
Results of mindfulness training for youth:
- Increased ability to focus and concentrate
- Increased creativity in children, perseverance, and self-discipline
- Encourages brain development in areas crucial for children’s intellectual and emotional life
- Increased optimism, reduced stress, and contributes to overall mental health
- Encourages the development of emotional self-regulation
- Develops the relationship with the body and mind as a whole
- Develops the ability for compassion and empathy
- Develops a sense of belonging in the world
During the training, they acquire tools and skills such as:
- How to direct their thoughts
- Better self-awareness and expressing their needs
- A gentler attitude towards themselves, their bodies, and their thoughts
- Better coping with exam anxiety
- Improved time management
Being present in the current moment without judgment is an ability that influences our mental and physical health. Practicing this skill is a valuable life skill that we can offer to young people in the long run.
About
The training lasts for 9 weeks. Before the first session, there is an introductory hour where parents participate to receive a brief introduction to what mindfulness is and how to support young people in practicing activities during and after the training.
Parent participation in the introductory hour is not a requirement for participating in the training.
Upon completion of the training, each participant receives a handbook, a link to audio recordings of mindfulness exercises, a short PDF guide for parents, and a certificate of completion approved by the UK Mindfulness Association.
Mindfulness in Everyday Life for Youth is conducted following the curriculum of the Mindfulness Association UK, which educates, supports, and empowers young people by introducing them to mindfulness in an appropriate and effective manner.
Topics for Each Week
1. Week: Your Magnificent Mind
2. Week: Staying Present
3. Week: Dropping Anchors
4. Week: Distracting Attention
5. Week: Flow of Content Beneath the Surface
6. Week: Attitude
7. Week: Self-Acceptance
8. Week: Gratitude
9. Week: Mindful Living
The price of the training is 333 euros.
Payment must be made before the start of the course. Payment can be made in two installments.
Notes and conditions for attending the training:
Before the training, a brief consultation is required via email or a phone call, if necessary, with the program leader.
The program leader needs to be informed about the presence of psychological or physical difficulties to maximize the effectiveness of the program for participants.
The program is not intended for young people with severe forms of mental and/or physical difficulties that would make it impossible to follow this program.
The training takes place at the premises of the KIDDO CENTER or online.
Email: dubravka.fazlic@gmail.com
Phone/WhatsApp +385 91 528 1511
Obrt za savjetovanje Ja sam
Svetoivanska 25
10 000 Zagreb
OIB: 46182508159
IBAN: HR5924840081135327251