1 – day Spring Mindfulness retreat 13.04.2019.

Relax and strengthen your mindfulness in peace!

Join this silent retreat in the countryside just a 45 min by car from Zagreb. Get away from the hustle and bustle of the city to a beautiful remote part of the medieval town of Ozalj.

The retreat is an inspiring one-day mindfulness for those who are keen to deepen their practice. Unwind and revitalize your body and mind in silence and peacefulness.

This day-long course will give you an introduction to the practice of mindfulness to better manage stress and enhance your overall wellbeing.

This day-long of Mindfulness is designed to immerse you in relaxation & mindfulness practice; promote resilience and inspire less stress and more mindful living.

Dubravka, your teacher will guide you through various aspects of stress management using the principles of mindfulness. Most people have incredibly frenetic life styles which deplete health & well-being. Even with the best will in the world to slow down, a lot of people don’t know how.

Getting immersed in a relaxing and nurturing environment for a few days is a great way to recharged while also learning new skills to slow down and subsequently help maintain well-being.

Mindfulness Retreats are an opportunity to immerse yourself in the principles & practice of mindfulness, returning to your daily life renewed and inspired with skills for improved well being.

The day-long gateway is a carefully tailored balance of tuition & guided practice, healthy and balanced food, relaxation and renewal with the amazing Dobra river as the backdrop!

We will combine mindfulness, nature connection and personal inquiry to bring about a balanced, healthy, creative and flourishing life!

What you will get:

• You’ll explore new ways to connect to and resource yourself through landscape.
• You’ll be offered tools to help you develop a personal practice that will support you in your day to day life. This will be an opportunity for deep rest and will help you reconnect to your personal resources and strengths.
• You’ll spend time together, time alone and time exploring and connecting to the beauty of the emerald Dobra river, wildlife and amaizing landscape.

What Your Package Includes:

• Healthy breakfast and smoothie
• Mindfulness practice
• Homemade healthy lunch
• Mindfulness walk and practice on the river
• Raw dessert and herbal tea

When:

13.04.2019.

Price per person:

520,00 kn

For the reservation 50% of full amount has to be paid and the rest 5 days before event.

Make a reservation:

Name and surname

E-mail